Dive Counseling and Wellness

Virtual Talk Therapy (18+)

Walk and Talk Therapy

Whether you are navigating emotional life changes, releasing fear, or seeking deeper self-awareness, our holistic care supports your path toward growth and inner-strength.

Common Areas of Concern:

Anger Management

Anxiety

Aquaphobia

BIPOC Support

Body Image

Depression

Domestic Abuse

Grief/Loss

Life Transitions

LGBTQ+ Support

Racial Identity

Relationship Issues

Self Esteem

Sports Performance

Stress

Therapist Seeking Support

Trauma and PTSD

Veterans

Virtual Therapy for Adults

Walk & Talk Therapy in-person

Welcome to Dive Counseling and Wellness!

I’m Stephanie De La Garza, founder and clinical director of Dive Counseling and Wellness.

I am dedicated to providing inclusive, compassionate therapy that makes others feel safe and seen. My therapeutic approach combines Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Brief Therapy to support insight, growth and healing.

Whether you’re navigating life transitions, emotional or relationship challenges, loss or trauma, I am here to walk along side you as we set goals to strive for.

A woman (Stephanie, owner and therapist of Dive Counseling and Wellness) outdoors with a blurred water fountain and trees in the background, wearing a teal blazer and black top.

Stephanie De La Garza, M.S., Licensed Professional Counselor

Learn more about Stephanie