Welcome to Dive Counseling and Wellness. My name is Stephanie De La Garza, and I am the founder and clinical director of this private telehealth practice, where I am dedicated to helping individuals navigate the depths of their personal journeys toward growth and wellness.

I hold a Bachelor of Arts in Psychology from Houston Baptist University (now, Houston Christian University) and a Master of Science in Clinical Mental Health Counseling from the University of St. Thomas. My professional background includes experience in private practice, community agencies, and non-profit organizations, each of which has given me the opportunity to work with individuals from diverse backgrounds. These experiences have enhanced my ability to support clients as they work toward personal growth and progress. It has been deeply rewarding to witness the positive changes in those I’ve had the privilege of working with.

Today, I specialize in supporting adults as they work through challenges such as depression, anxiety, trauma, grief, and complex relationships. I also offer guidance for those overcoming aquaphobia—the fear of water or swimming—helping individuals regain confidence and ease. Additionally, I am passionate about working with athletes, addressing the unique mental health challenges they face, such as performance anxiety, identity shifts, and recovery from injury. My therapeutic approach is rooted in compassion, blending Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy. I take a holistic approach to wellness, recognizing the importance of nurturing both mind and body to achieve lasting well-being. Together, we’ll explore your thoughts, emotions, and behaviors to set meaningful goals and create a path toward positive change. My goal is to provide a safe, non-judgmental space where you feel heard, understood, and empowered to progress at your own pace.

At Dive Counseling and Wellness, I offer a safe space for your healing and growth. If you’re ready to take the next step, I invite you to connect with me for a free 15-minute consultation. You deserve to thrive, and I’m here to support you—let’s dive into this journey together!