Stephanie De La Garza, MS, Licensed Professional Counselor - Associate
Welcome to Dive Counseling and Wellness. I’m Stephanie De La Garza, founder and clinical director, dedicated to guiding individuals through their personal journeys toward growth and well-being.
My passion for helping others began in 2009 as a swim instructor, where I assisted individuals in overcoming fears and achieving their goals in the water. This experience inspired me to further my education in mental health, leading to a Bachelor of Arts in Psychology from Houston Baptist University (now Houston Christian University) and a Master of Science in Clinical Mental Health Counseling from the University of St. Thomas.
Throughout my career, I’ve worked in private practice, community agencies, and non-profit organizations, supporting clients from diverse backgrounds. These experiences have enhanced my ability to assist adults facing challenges such as depression, anxiety, trauma, grief, and complex relationships.
In addition to traditional telehealth services, I’m excited to offer innovative approaches to wellness:
• Ecotherapy: In-person sessions conducted in natural settings, emphaiszing the therapeutic benefits of nature to promote mental health.
• Aquatic Wellness: an innovative program in the Houston area designed for individuals aged 3 and older. This program seamlessly combines therapeutic support with comprehensive water safety education, catering to those seeking emotional well-being, learning to swim, or overcoming aquaphobia. By integrating these elements, we create a supportive environment that addresses both psychological and physical aspects of wellness.
My therapeutic approach combines Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy, emphasizing a holistic view of wellness that nurtures both mind and body. Whether you’re navigating life transitions, emotional challenges, identity-related concerns, or seeking to overcome aquaphobia, I’m here to support you with understanding and care.
If you’re ready to take the next step, I invite you to connect with me for a free 15-minute consultation. You deserve to thrive, and I’m here to support you—let’s dive into this journey together.
