Dive into innovative care that empowers you to heal, conquer fears, and thrive beyond challenges.
At Dive Counseling and Wellness, we provide compassionate and affordable telehealth counseling for individuals 18 years and older who may be navigating:
Anger Management
Anxiety
Aquaphobia
BIPOC Support
Body Image
Depression
Domestic Abuse
Grief
Life Transitions
LGBTQ+ Support
Racial Identity
Relationship Issues
Self Esteem
Sports Performance
Stress
Therapist Seeking Therapy
Trauma and PTSD
Veterans
Our personalized approach combines progressive strategies with empathetic support, empowering you to flourish in a safe, supportive environment.
Welcome to Dive Counseling and Wellness!
I’m Stephanie De La Garza, founder and clinical director, dedicated to providing inclusive, caring therapy for adults from all backgrounds. I create a safe, affirming space for those navigating life’s challenges, blending Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy to support growth and healing. Whether you’re facing transitions, emotional struggles, or identity-related concerns, I’m here to guide you with understanding and care.
Stephanie De La Garza, M.S., Licensed Professional Counselor - Associate
Supervised by Dr. Bernadette Smith, LPC-S
Breathe
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Release
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Dive Deep
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Breathe • Release • Dive Deep •
Contact us.
Email: info@divecounselingandwellness.com
Phone number: (713) 482-1985