At Dive Counseling and Wellness, we blend the power of talk therapy, nature-based practices, and therapeutic swim to support growth and resilience at every stage in life.
Whether you are navigating change, releasing fear, or seeking deeper self-awareness, our holistic care supports your path toward clarity, strength, and renewal.
For Adults (18 years and older):
We offer virtual telehealth counseling and in-person ecotherapy sessions to support individuals navigating:
Anger Management
Anxiety
Aquaphobia
BIPOC Support
Body Image
Depression
Domestic Abuse
Grief
Life Transitions
LGBTQ+ Support
Racial Identity
Relationship Issues
Self Esteem
Sports Performance
Stress
Therapist Seeking Support
Trauma and PTSD
Veterans
For Children, Teens, and Adults (Ages 3 and older):
We are proud to introduce Water Wellness, a unique program in the Houston area that integrates therapeutic support with comprehensive water safety education. This program is designed to assist individuals in:
Overcoming Aquaphobia and Building Water Confidence
Learning to Swim with Integrated Therapeutic Support
Enhancing Mindfulness and Mind-Body Connection through Aquatic Activities
Managing and Releasing Anger in a Therapeutic Aquatic Setting
Increasing Self-Awareness and Emotional Well-being through Water Therapy
Athletic Performance Enhancement and Rehabilitation via Water Wellness
Our personalized approach combines holistic strategies with empathetic support, empowering you to flourish in a safe, supportive environment.
Welcome to Dive Counseling and Wellness!
I’m Stephanie De La Garza, founder and clinical director of Dive Counseling and Wellness, dedicated to providing inclusive, compassionate therapy for individuals across all age groups. With over a decade of experience as an aquatic instructor, I am excited to introduce ‘Water Wellness’—a program designed for individuals aged 3 and older. My therapeutic approach combines Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy to support growth and healing. Whether you’re navigating life transitions, emotional challenges, identity-related concerns, or seeking to build confidence and skills in the water, I’m here to guide you with understanding and care.
Stephanie De La Garza, M.S., Licensed Professional Counselor - Associate
Supervised by Dr. Bernadette Smith, LPC-S
Breathe
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Release
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Dive Deep
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Breathe • Release • Dive Deep •
Contact us.
Email: info@divecounselingandwellness.com
Phone number: (713) 482-1985